Physical Fusion Training Center

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

7 Expert Tips to Buying a Gym Membership

Because joining a gym should tone—not cost—an arm and a leg.

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

Where Can You Work as a Certified Personal Trainer?

So you’ve decided to start a career as a Certified Personal Trainer. Before getting your certification, learn what career opportunities are out there for you as a personal fitness trainer.

7 Benefits of Having a Personal Trainer

The benefits of having a personal trainer, brought to you by Youfit.

The Real Benefits to Hiring a Personal Trainer

There’s more to a personal trainer than simply getting an exercise prescription or having a friendly face in the gym. A good, qualified personal trainer provides you with the accountability to keep up your fitness endeavors and transform your approach to training and exercise. Here’s what we mean.

3 Things to Look for in a Personal Trainer

Have you been considering starting or changing an exercise routine? Gail Johnson, personal trainer and group fitness instructor at Trilogy at Vistancia says, “Don’t go it alone. Take ... Read More

EIE Formula for Facebook for Personal Trainers

Posts not showing up to your fans? That's because you're not using the EIE formula that works every time on Facebook for Personal Trainers.

Four Benefits of Working Out with a Personal Trainer

People of all ages and experience levels can achieve great results and live a healthier lifestyle with a personal trainer. Personal trainers will help create a unique work-out plan that focuses on achieving your goals.

12 things personal trainers always tell beginners

When beginning a workout routine, it can be difficult to know if you're doing a good job. Here are some personal trainers' biggest pieces of advice.

7 Signs You Hired the Right Personal Trainer

A personal trainer can be your best asset in meeting your fitness goals. But how do you know you picked the right one?

Puppy Steps In As Human’s Personal Trainer (VIDEO)

Finding the motivation to work out in the winter time came be extremely daunting. Well, if this is you, maybe you should contact this man and see if his puppy friend will volunteer to be your personal trainer.